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Fitness Camp Curriculums

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Click on each link below for the full downloadable, printable program for each phase of Get Fit Camps.
  • X.Basic Camp Curriculum: 12 sessions of Tabata Style Plyo, F.R.O.M. and Core Intervals
  • XX.Advanced Camp Curriculum: 9 sessions of Tabata Style Total Body Plyo and Agility Circuits
  • XXX.Extreme Camp Curriculum: 6 sessions of Tabata Style Total Body Super Sets and Reps
  • XL.Final Fusion Camp Curriculum: 12 sessions of Tabata Style Total Body Agility and Integrated Interval Circuits