Get Fit Camps
  • Home
  • ISSA Certification
  • Live Work
    • Circuit
    • Fat Loss
    • HIIT
    • Yoga
    • Curriculum >
      • Basic
      • Advanced
      • Extreme
      • Final Fusion
    • Nutrition
  • Design & Planning
  • Donations & Sponsorships
  • Contact

Fitness Camp Curriculums

Picture
Click on each link below for the full downloadable, printable program for each phase of Get Fit Camps.
  • X.Basic Camp Curriculum: 12 sessions of Tabata Style Plyo, F.R.O.M. and Core Intervals
  • XX.Advanced Camp Curriculum: 9 sessions of Tabata Style Total Body Plyo and Agility Circuits
  • XXX.Extreme Camp Curriculum: 6 sessions of Tabata Style Total Body Super Sets and Reps
  • XL.Final Fusion Camp Curriculum: 12 sessions of Tabata Style Total Body Agility and Integrated Interval Circuits