Conditioning & Fat Loss Program

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The objectives of this beginner, 6 week, conditioning and fat loss program are:
  • Understanding the importance of a diet with behavior modification can help change your lifestyle.
  • Understanding that losing body fat is the most important and not the scale.
  • Understanding proper use of the different styles of exercises
  • Understanding circuit routines should target large compound muscle groups. Particularly chest, back and legs, because these are the largest muscle groups in the body.
  • Ability to practice course concepts and meet individual goals on a continuing basis