Phase II: Live-Work

Please see below for programs included in Phase II of our Get Fit Camps apprenticeship course; including fitness programs, Get Fit Camps curriculums and nutrition guidelines.

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Fitness Programs

• H.I.I.T.  (High Intensity Interval Training)
• Circuit Training
• Conditioning & Fat Loss
• Yoga
• Plyometrics

Get Fit Camps

•      Basic Camp Curriculum
  
•      Advanced Camp Curriculum
  
•      Extreme Camp Curriculum
  
•      Final Fusion Camp Curriculum
  

Nutrition

Basic Nutrition Recommendations:  “Eat S.M.A.R.T.” 

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