High Intensity Interval Training (H.I.I.T.)
The objectives of this 6 week, beginner, High Intensity Interval Training Program (HIIT) fitness class are:
- Understanding of proper use of individual adjustment of all course equipment.
- Understanding of all basic course terminology and scientific concepts.
- Increased V02 Max, reduced subcutaneous fat deposition, improved blood lipid markers, and lowered resting heart rate.
- Ability to practice course concepts and meet individual goals on a continuing basis.